VEGAN MEATLOAF BITES

et hop au congélateur!

Ingredients

• 1 can (15 oz) kidney beans, drained and rinsed
• 6 Tbsp  gluten-free quick oats
• 1 cup mixed vegetables
• 1 Tbsp onion powder
• 1 Tbsp garlic powder
• 1 Tbsp chili powder
• 1/2 Tbsp Italian seasoning
• 3 Tbsp ketchup
• 2 Tbsp mustard
• 1 Tbsp low-sodium soy sauce

Instructions

1. Preheat oven to 350F, line muffin tin with liners or spray with non-stick cooking spray, and set aside.
2. Mash beans with a fork in large mixing bowl.
3. Add remaining ingredients, and stir.
4. Spoon into muffin tin.
5. Bake for 20 minutes.

Recette et photo ici