mercredi 15 novembre 2017

BLACK BEAN AVOCADO DIP


le genre de collation qu'on a toujours besoin d'avoir sous la main!

INGREDIENTS
  • 2 cans (13.5 oz each) cans black beans, rinsed well and drained
  • 1 medium onion, roughly chopped
  • 2 garlic cloves, roughly chopped
  • 1 large tomato, roughly chopped
  • ½ cup cilantro, roughly chopped
  • 2 medium-large avocados, peeled/seeded
  • Juice of 1 medium-large lime
  • 4 stalks scallions, chopped, plus extra for garnish
  • 1 tsp kosher salt
  • ¼ tsp freshly cracked black pepper
  • ¼ tsp ground cumin

DIRECTIONS

  1. In a heavy-duty blender or food processor, add beans, onion, garlic, tomato, and cilantro. Blend until smooth. Add avocados, lime juice, scallions, salt, pepper, and cumin. Blend until smooth and creamy. Transfer to a serving bowl and garnish with chopped scallions if desired.



NOTES
This dip is delicious with crispy corn tortilla chips, bagel chips, pita chips, crackers, veggie sticks, or over crostini! It keeps well when kept in an airtight container in the fridge for several days.



recette et photo ici