mardi 20 juin 2017

No-Bake Workout Bars



Ma plus jeune passe en sport étude l'an prochain... alors pour elle j'ai décidé d'essayer pleins de recettes de "barre énergie"

celle là est vraiment bonne.  Une copine m'a même fait découvrir le beurre d'arachide sans arachide qui goûte pareil!!


Ingredients
  • 2 cups rolled oats
  • 1/2 cup protein powder. 
  • 1/2 cup mini chocolate chips (Enjoy Life was used in this recipe)
  • 1/2 cup chia seeds or ground flax seeds
  • 1/2 cup raisins
  • 1 cup natural peanut butter
  • 1/2 cup lite coconut milk, (more or less as needed to reach desired consistency)
  • 1/4 cup honey 

Directions
In a blender, pulse 1 1/2 cups of the oats until a flour like consistency. In a large bowl, toss to combine oat flour, remaining 1/2 cup oats, protein powder, chocolate chips, chia or flax seeds, and raisins.
Stir together in a medium bowl the coconut milk, peanut butter, and honey. Pour peanut butter mixture over oat mixture and stir until thoroughly incorporated.
Spread mixture into a 9 x 9-Inch square pan or an 11 x 7-inch pan. Press mixture down and cover with a lid or foil and refrigerate overnight, or until they harden some. Slice into 12 bars and keep stored in the refrigerator.

Recette et photo ici 

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